Healthy Eating - The HEAL Way!

So what does it mean to eat healthy, or allow God to reign over the way you approach food? Eating with God at the center simply means:

• Eating between the boundaries of hunger and fullness (together we’ll discover how!)
• Accepting food as a source of nourishment and sustenance
• Going to God to fill your emotional and spiritual needs – not food or anything else
• Eating nutritiously for the motive of being a good steward – so you can be well nourished so that you can serve God more effectively
• Obeying your physiological hunger and need for food rather than starving yourself or restricting your diet