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Friday, November 16, 2007

Embracing the Gift of Exercise

Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God – this is your spiritual act of worship.
Romans 12:5


Living on the central coast of California I am blessed to live near the ocean and enjoy the sport of surfing. Every time my feet hit the water and I jump on my board, I feel fully alive. I’ve watched many glorious sunsets pour their brilliant colors upon the water and have danced upon waves as dolphins surfed alongside me. I love that I have been given a healthy body that can take me to amazing places shaped by the same God that formed me in my mother’s womb. Being able to move our bodies and explore the world is such a gift our awesome God has given us. It is a life-giving opportunity to worship the God that has so fearfully and wonderfully each of made us. I know that not every one is as blessed, though a healthy body and the ability to exercise are gifts that are easy to take for granted.

In our media-driven society exercise is often viewed as a form of punishment for our imperfect bodies, rather than a good and perfect gift from above. Exercise is worship when done with a pure heart and thanksgiving. It is a gift we can give ourselves and even to our loved ones. If you catch yourself putting exercise on your "have to" list, maybe it's time for a new activity. We have every reason to get excited about being active! Get creative with this wonderful gift! Find something – at least one sport or type of exercise that you love. There’s tap dancing, kickboxing, power walking, rollerblading, skateboarding, soccer, hiking, kayaking, karate, gymnastics, snowboarding, surfing! Come on girls – we’ve got a lot of options to choose from!


Always remember that you are body beautiful - you have arms to hug, eyes to discover, feet to travel upon. You are blessed. Pray and work for a healthy, active heart and body - one that will allow you to tackle the irreplaceable role God has called you to.

1 comment:

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